FAQs

~Resources~

If you or a loved one are experiencing a mental health emergency:

988 Suicide and Crisis Lifeline: Call or text 988

Erie County Crisis Services: Call 716-834-3131 (for people 18 years old and older)

Spectrum CARES Youth Crisis Line: Call 716-882-4357 (for people 17 years old and younger)

ECMC Help Center - Walk-in, urgent mental health services for adults (Call 716-898-1594 for more info)

Best Response Intensive Crisis Center - 24/7 Walk-in, mental health services for children & adults (Call 716-961-7400 for more info)

  • “Everyone you meet knows something you don’t know, but need to. Learn from them.”

    ~ Carl Jung

  • "If you don't heal what hurt you, you will bleed on people that didn't cut you."

    ~ Unknown

  • "The good life is a process, not a state of being. It is a direction, not a destination."

    ~ Carl Rogers

  • "If you plan on being anything less than what you are capable of being, you will probably be unhappy all the days of your life."

    ~ Abraham Maslow